Wednesday, May 18, 2022

What Do I REALLY Do All Day?

I've had three lessons so far, four, actually. Profile of my students:

Man, late-50s/early-60s: good hitter, 3.5+ player, seems to just want to get out and hit with me once per week and get a good sweat and have someone stronger than him run him around. Doesn't seem particularly open to specific stroke instruction or changing strokes, etc. Consistent once-a-week-workout guy.

Woman, late 60s: good hitter, 3.5+ player, seventies-style game, wants to continue to learn and improve, is driven to do so, but is not super excited to make actual changes to her game that will require outside-of-lesson work. Plays almost entirely doubles during the week, frequently with women who are below her level. Wants to learn, craves instruction, but ultimately unlikely to make actual change.

Man, 80: 3.0/3.5 level player, in town from NY, wanted to hit with the pro as a feature of his vacation (just before his massage). Can hardly move to the ball, just looking for a nice way to kill some time while on vacation and get some movement and exercise.

Women, late-60s/early-70s: two women, friends, 3.0 level players, the lesson is largely organized by the woman who wants to make an outing and have something on her calendar for the day. We're not teaching much or changing anything, just getting a good workout

What do we learn from this so far? These folks are fairly representative of the people I serve week in and week out. The thing I learn or see clearly is how little of my job is about helping people to improve as tennis players. That, clearly, is for the children and the reason is simple: very few adults, and none of those above, have the time, interest, or inclination to actually work to improve at their tennis game. They don't practice. They have two modes: take a lesson, play a match. You don't see them working at improving or even just practicing their skills. 

How do I feel about this? I guess I feel okay. These people choose to come here to spend some time and spend some money. They apparently feel good about that. They are all older. They have money, they have time. What they don't have are quick reflexes, speed, great mobility, etc. They don't have the things you need to do to actually get better. They also don't have the desire. They seem to understand, in the way I think anyone their age would, that just being on the court is probably the victory at this stage of life. Get better? Gonna require too much work and while they have the time for it...well, they either don't want to do it, don't want to make tennis into work, or have no idea how to actually improve. 

So, I am what? Not really a senior citizen babysitter (?). But maybe? 

An entertainer? 

A companion? 

Someone to talk to. 

Someone who can help them get some steps, get their body moving, and off the old arse. 

Mostly the last two. Those feel about right to me. At least in this part of my work life. 

Do I like doing this? 

Not really, but there are worse ways to make a living. 

Friday, October 2, 2020

Updates on What I'm Learning (Summer 2020)

 My Tennis Struggles


Two important moments:


  1. Playing a member/guest tournament in summer 2019 and feeling like I wanted to kill myself and never play tennis again, esp in match against Flanders and Chads daughter.
  2. Playing Steve Heath in summer 2020 and successfully implanting my strategy to win the first nine games in 25 min and then going on to lose the match in three sets.


I did not play much singles during my key developmental phase and so never quite developed strategies for winning at singles. I believe my confidence level and maybe more importantly comfort level when stepping on the court to play doubles is higher than in singles. I think I know how to win when I play doubles. I think I have a clearer sense of what to do. This feeling is not there in singles. (Also there is another person there to share the burden with in doubles.)This problem is compounded by the fact that I am a teacher of this game and so the assumption is that I should have this, i.e. how to win, figured out by now and that if I don’t I am a fraud.


So, frequently I have no plan for winning at singles and I have long felt that my style of play, aggressive forehand and serve, higher risk shots, etc is somehow “wrong” because at some point I internalized the message from my H.S. coach that I need to be more patient and hit more balls to win points. My style was somehow “wrong.” Matt’s style was somehow “right.”


I always had the feeling that my HS coach felt that my doubles partner Matt was the better player of the two of us. I think I often felt that in singles I was not quite measuring up. I have a fleeting memory that the coach even felt that Matt and I should have been broken up so that Matt could have a shot at singles. All of this is compounded by the fact that I was cut from the varsity team my freshman year and Matt was not. This was my “punishment” for playing basketball that year and not just tennis. I think this translates into a feeling of insecurity when it comes to my singles play, and maybe a feeling of inadequacy, like there is always something I have to prove to someone else.


Maybe what much of this adds up to is a feeling of real helplessness? I should be able to win in singles because I am a instructor after all but I don’t really know how to win in singles. And so every match is a kind of test or reminder of what I don’t really actually know that feels very public in one of two ways—I seek the approval of an other (surrogates today are

Maybe Mike or Mark) and my reputation as a professional is always on the line. No wonder I find myself during some singles matches experiencing utter misery and promising myself that I will never put myself in this situation again. There is so much on the line for my ego. So much to prove to other people—I AM as good as Matt, I DO deserve the title of professional. 


BIG PICTURE: I don’t know how to do what I am supposed to know how to do and everyone is watching and keeping track of my performance.


As a side note, the fact that I keep watching tennis videos and drawn especially to ones about strategy says a lot. This is a sign of my efforts to try to learn what I don’t actually know.


Also, I won’t learn the things I need to learn and be able to put all of this behind me if I don’t start playing more singles matches in order to find ways to work through these struggles. Until I find a better way to approach singles play and experiment with implementing it these problems will persist. 


I have learned one thing, though, and that is that thinking about the score of the match and measuring my success against the metric of the score is the greatest mistake. I think I have learned that in order to move beyond these struggles I must teach myself to think about different things during the match, things that aren’t related to the score. The only one I have right now is strategy. What is my game plan to win, maybe 2-3 things, and am I

Implementing those things successfully? That really, I think, needs to be the metric against which I measure my success. 


Another thing though is getting more attentive to my opponent and what he is up to. A great victory for me came last summer when I realized I had an opponent in doubles who didn’t want to stand at net and so started drop shorting in every return. I never do things like that—find out what my opponent doesn’t like to do and try to put them in the position of doing it. That, in itself, is a kind of strategy and one I don’t think about enough.


9/24/20


Yesterday I played a match against Steve Heath again. This was our third match in a few years. The first time we played we split sets and he called it a day. I think I lost the first and won the second. The second time we played was a month or more back when I had a complete breakdown. Up 6-0, 3-0, I lost my mind and went on to lose the match in the third set. Yesterday we played abbreviated sets, first to four. I lost the first two games of the first set and then went on to win the next 12 games in a row to win all three abbreviated sets. I am incredibly proud and pleased with this outcome. 


Why?


The first two games were terrible and I had no plan at all. But then at one point I noticed him make a mistake. So, this made me feel better. An error. How many times will he make an error? Let’s try again. It was a little experiment. The last time I played him I rushed things a lot. My strategy was simple: hit as many balls as possible to his backhand, esp serves. It worked brilliantly (until it didn’t). I went on the offensive with my forehand and just completely dominated for the first nine games. I wish that I could remember what exactly changed after that, how the momentum shifted when I had the finish line in sight. I think that he started getting more balls back and I wasn’t able to adjust. I wasn’t able to put the point away as quickly and this throw me off and I don’t think I had a plan B. 


What I realized yesterday going into the match was that because I haven’t been playing as much, it will be high risk to try to go on offensive in the way I did last time. That’s a hard strategy to implement when you’re not on the top of your game. You make a lot of errors going for big shots early in the point. It’s a strategy to avoid long rallies, to cut them off before they happen because you know that if they happen you’re unlikely to win them.


So I didn’t think I could do yesterday what I did last time. And I didn’t really have a plan to replace last time’s plan. Suffice it to say I started the match with no real game plan (unlike last time) and this was probably not a good way to begin. Hence, losing the first two games.


But then I began to see that he would make a mistake if I kept him in the point long enough. I began to adopt this strategy: If I can keep in the point to a 4-5 ball rally, he will make an error. So that’s what I did, and it worked. But it wasn’t easy and it wasn’t my preferred way of playing.


The problem was that he’s kind of a grinder. He doesn’t hit with big pace or topspin, but he gets a lot of balls back. So I’m a bit out of my element because the quality of the rally is not what I want in terms of pace/power/spin. Still, I tried to focus on a few things:


  1. Play to his backhand when possible, lots of balls, high and looping occasionally.
  2. Mix in shots coming to the net in each service game. Not serve and volley every point, but at least once a game and not always when I’m up. It would be interesting to know what my win %age was on points where I served and volleyed. 
  3. Serve big when I’m on the shaded side and try to win a few free points on serve. 
  4. If I double fault, I MUST try to get the first serve in on the next point by taking pace off and hitting more spin.
  5. He doesn’t like big spin on serve, so give him high bouncers, esp to his backhand side (strategy carried over from last time). 
  6. Don’t bother trying to hit over backhand with topspin. It’s not going to win me points. Go with what I can do successfully, lots of slice backhands. I think I can beat him in a head to head on backhand and I think I mostly did. 
  7. Don’t go for high risk aggressive forehands but rather just use the forehand to try to move him around and pick on his backhand. If the opportunity arises to put the ball away with the forehand, do so.
  8. Do my very best to get every return back into play. So many points are lost in the first shot. Don’t give away free points by missing returns of serve (esp since his serve is not hard).
  9. And the big one—make him hit another ball. 


What concerned me about this strategy is that my game is more of an attacking game and so it worried me to be shifting into a more passive, wait-and-see kind of strategy and I wish there was someone I could speak to about this. I think in the end what I did was effective because I won points and the strategy essentially worked. He eventually made mistakes, but this is not my preferred way of playing tennis, for sure. 


Finally, my macro-level goal for myself when playing singles is to try to focus on the process of how to win and not not the score. I did this quite well yesterday. I was always aware of the score, but I tried to not let it dictate my emotional experience of the match. My metric for success was whether or not, once I identified what I thought could be a winning strategy, I could implement that strategy effectively. In this way a loss would not be a failure if I effectively implemented my strategy and if I effected my strategy and won, well, winning was the byproduct of doing so.


Another thing I thought about yesterday and since is the idea of playing the match as a process of trying to solve a puzzle. This seems like a powerful way to think about playing a tennis match. Instead of, here is my game plan and here’s me trying to implement it, it’s more like, my game plan is usually to try to set up my forehand and to win with my forehand and serve BUT, what can I learn from paying attention to my opponent in order to adapt or adjust my play to what I think it will take to beat him. In this way, playing the match is a kind of process of discovery, to learn how to win it. This interests me and it’s not at all a way I’ve ever approached a singles match before. 


From a guy online: 


Ben “Green shirt guy” is the exact opponent most 3.5 - 4.5 players should be playing frequently if they want an accurate barometer to measure themselves against as a total tennis player- where their strokes, fitness, strategy, and mental toughness games are at.  What do you gain by playing someone who can just blow you off the court with power and superior technique?  Or someone to whom you can do that to?


Win or lose, this type of player will highlight areas you need to improve. 

Thursday, January 7, 2016

Resources on Plantar Fasciitis

Don't know where else to post links to feet problem resources, so here goes.

Plantar Fasciitis Shoes (running, walking, sandals)

Plantar Fasciitis Survival Guide

graston, active tissue release


On Running (Michaud)

It turns out that moderately flattening our center of mass allows us to maximize efficiency while walking and running. The catch is that the precise movement patterns we need to incorporate in order to adjust the pathway of our center of mass so that we are maximally efficient change depending upon whether we are walking or running. At slower speeds we are most efficient when our legs are stiff and inflexible but at higher speeds we must increase the degree of knee and hip flexion in order to improve shock absorption. These findings correlate with the clinical observation that walking feels more comfortable when moving slowly, while running is more comfortable as speeds increase.

Michaud, Dr. Thomas C. (2014-03-27). Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries (Kindle Locations 557-561). Newton Biomechanics. Kindle Edition.

Thursday, June 12, 2014

Progress

Today, hit with Dana, a recent grad from Bryant and it was an hour and a half of revelations. We talked about many elements of my game. I made this list of things to remember:

1. Work at improving my game. 

2. Don't try to beat someone playing anyone else's game but my own. 

3. Be more opportunistic with short balls and an opponent who is on defense. 

I'd like to elaborate on these.

1. Work at improving my game. 

This first one should probably be recognize and then work at improving my game. What does this mean? What it means is recognizing my strengths and working on them.

What are my strengths?

I have three:

a. serve
b. volley/net game
c. forehand

What are my weaknesses?

a. Topspin backhand

What do I do fine?

b. Backhand slice.

Now, until today, I think I was under the impression that what I need to do is work on my weaknesses, my backhand and, in particular, my topspin backhand.

But Dana was of the realism school: recognize what you are good at and do it again and again and again. Do everything you can to play to your strengths and not weaknesses.

What does this mean in practice:

a. control the point from the baseline as often as possible with my forehand

b. serve and volley occasionally

c. look for short balls and opponents on the run for attacking opportunities

d. go big on serve and hope for free points

e. do everything I can to hold my serve quickly to force opponent to have to defend his serve frequently and under pressure/duress (think of what it feels like when you lose an opponent's service game quickly and find yourself serving again--like you never really had a break)

What I learned today is that it's okay to be the player I am. I do not need to be a different kind of player. I need to be the kind of player that I am and I need to try to play to my strengths and execute. If I lose while doing this, I'll have nothing to feel bad about. I'll have just been out-played.

2. Don't try to beat someone playing anyone else's game but my own. 

There is no doubt that I've been confused about this. I have been under the impression that I should have a different game, a game other than my own. I've been under the impression that my aggressive style of play is somehow wrong--that I'm too impatient and that if I could just learn to be more patient and to keep more balls in play, I would be a better player, a real singles player.

That way of thinking, I learned today, is straight-out wrong.

I need to accept my strengths and accept the kind of player that I naturally am. It's that simple and on a very fundamental and deep level, that's what this is about: accepting myself and my style of play as right for me. This was one of the most profound realizations today. Acceptance.

In the past I would sometimes tell myself, when playing against a particular kind of opponent, a grinder or counter-puncher, that I really should be able to grind or counter-punch, that I'd be a better player somehow if I could do this. I saw these styles of play as somehow "better" than the style that I play. I would, when playing a grinder or counter-puncher, try to adapt to that style of play and to prove that I could be just as consistent.

Consistency. A lot of what I'm talking and writing about here has to do with consistency.

But I think I've had a mistaken belief about consistency. I believed that I should work on consistently trying to keep the ball in play. What I now think is that I need to work on consistently implementing my style of play, imposing my style of play on the points. Relentlessly imposing my game on my opponent. If I am to be consistent about anything, it is playing to my strengths. That is an important take-away from today's play.

3. Be more opportunistic with short balls and an opponent who is on defense. 

Dana wants to see me serving and volleying more often, at least once a game, he said. But also, he was very helpful in pointing out missed opportunities to go on the attack. Short balls and moments when my opponent is on the move/run. Also, moments when I crack a big serve. Identify the moments when my opponent is unlikely to hurt me and, in fact, likely to hit a weak, short ball. Anticipate those moments and be prepared to go on the attack.

This is a key point and something I've sort of known before. I sometimes create opportunities and then fail to close them. Sometimes I make an error, but more often, I fail to close. I need to be more relentless about identifying moments for aggressive play and exploiting those. I am trying to close out points rather quickly, not get into long rallies with the hope that I can outlast my opponent. Trying to outlast my opponent will allow him to hit me lots of backhands. When I am hitting lots of backhands, I am on defense and am likely to either a) make a mistake, or b) hit a short ball that will allow my opponent to hit a winner. Stay away from defensive situations where I am engaged in long rallies to my backhand.

Also, an important lesson that I was learning from Kristelle, the cross-court backhand rally is not my strength and really is something I want to avoid at all costs. When I go to the backhand against a player like Kristelle or Dana, it should be to put the ball away. My strength is my forehand and the court is longer on the diagonal, so I should be hitting a lot of forehands cross-court, into the forehand court. That's a good situation for me. I can hit forehands cross-court all day long and maybe force my opponent into trying to go down the line, a riskier shot for him. If I'm going to go to the backhand side, it better be on the attack, to close out a point.

What an aggressive player like me wants is to close down points fairly quickly, to move my opponent, to create opportunities and exploit them.

What a counter-puncher or pusher wants is to keep me on the court all day and to make me hit as many backhands as humanly possible.

My job is to assert my game and to force my opponent to have to change his.

 "You are a doubles player."

Dana kept saying this over and over and he pointed out that I serve and volley EVERY point when I play doubles, but rarely do it in singles. If I do it every point in doubles, I must feel confident with it, so why don't I do it at all when I play singles?

Damn good question. Because serving and volleying has faded from professional play? Does that mean it should fade from my game, too?

Obviously, not. It's something I'm good at. I should do more of it.

I should also look on a serve and volley as an opportunity, like a good hard first serve, to score a quick free point. I have two good ways to score quick free points on my serve. Currently, I only really exploit one of them. I need to exploit both.

Basically, what all of this boils down to is recognizing what you are good at and what you are not good at and ACCEPTING this (why have I not been able to accept it before?). Then, it is a matter of practicing the kind of play that you are good at and not the kind of play that you're not good at (how many lessons and years would it take before I get to the point where I feel as confident hitting over my backhand as I do hitting a forehand???).

Understand my "A" game. Implement my "A" game. Practice my "A" game.

Sounds easy.

It was an evening of profound realization--things that have dogged me my whole life. Maybe now I'll learn how to play within myself and not keep hoping I'll become, at this stage of my life, a player who I am not. I am a doubles player with a big serve and forehand. That's how I should try to win.

Imagine what it would be like to walk back to the baseline knowing that you lost a point only as a result of poor execution, not as a result of a poor strategy (or non-existent strategy). That would take a lot of the pressure and stress out of tennis.

Today felt like and feels like an enormous step forward in my growth as a tennis player.