Lower Body
- Leg Press (122-23)--quads, hip extensors, calves
- Leg Extension (124)--quads
- Lunge (127)--lower body
- Calf Raise (128)--gastrocnemius, soleus
Upper Body
- Lat Pull-Down (133)
- Seated Row (133-34)
- Bent-Over Row (134)
- Biceps Curl (136)
- Triceps Extension (136)
Forearm/Wrist (good for tennis elbow)
- Wrist Flexion/Extension (137)
- Radial/Ulnar Deviation (138)
- Pronation/Supination (139)
Shoulder (strengthening)
- Sidelying External Rotation (172)
- Shoulder Extension (172)
- Prone Horizontal Abduction (173)
Trunk/Core
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